Weigh In record (no journal entry) for 08 October 2023
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249.3 lb
Lost so far: 47.8 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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476 kcal
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Fat: 24.94g | Prot: 42.73g | Carb: 26.93g.
Breakfast: Чай с Молоком и Сахаром, Перекресток Рулетики из Лаваша с Крабом. Lunch: Сельдь Соленая, Морская Капуста, Мидии Мясо Мидий, Картофельное Пюре. more...
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losing 7.7 lb a week
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annnutakyz's weight history
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