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Einen schönen Sonntag Abend, Euch Allen 😊
Startet gut in die neue Woche 😊😊
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207.0 lb
Lost so far: 128.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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453 kcal
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Fat: 10.35g | Prot: 77.43g | Carb: 11.52g.
Breakfast: Aldi Kochschinken, Quäse Protein, Rührei. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr Natur, Gemischter Salat, Hähnchenbrustfilet, Beste Ernte Geröstete Paprika. more...
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steady weight
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