Weigh In record (no journal entry) for 07 October 2023
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268.5 lb
Lost so far: 50.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1695 kcal
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Fat: 104.00g | Prot: 45.00g | Carb: 147.00g.
Lunch: Applebee's Spinach and Artichoke Dip, Applebee's Fries, Applebee's Bourbon Street Mushroom Swiss Burger. more...
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gaining 7.0 lb a week
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