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yes 💪
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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803 kcal
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Fat: 21.53g | Prot: 45.19g | Carb: 151.68g.
Breakfast: GutBio Honig Cremig, Äpfel, Selbstgemacht Dinkel-Quarkbrot. Lunch: Spaghetti Bolognese. more...
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losing 10.8 lb a week
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