ta300k's Journal, 07 October 2023

214.5 lb Lost so far: 23.6 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 94.98g | Prot: 57.66g | Carb: 151.52g.   Breakfast: White Rice, Coffee. Lunch: Nectarines , Kirkland Signature Roasted Seasoned Seaweed. Dinner: White Bread , Tesco Smoked Mackerel Fillets. Snacks/Other: McDonald's McDonald's Fries (Medium), Tesco Finest Madagascan Vanilla Cheesecake Slice. more...

2799 kcal

Activities & Exercise: Reading - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 12 hours. more...