Weigh In record (no journal entry) for 07 October 2023
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179.0 lb
Lost so far: 63.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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994 kcal
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Fat: 27.69g | Prot: 67.47g | Carb: 120.88g.
Lunch: REWE Weißkrautsalat, Edeka Dicke Fritte, Dr. Almond Brioche Burger Buns, Bulls-Eye Original BBQ Sauce Rauchig, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%. Dinner: Exquisa Quark Creme Natur 0,2%, Ja! Joghurt 0,1%, Pink Lady Äpfel. Snacks/Other: Birnen, Möhren. more...
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losing 3.1 lb a week
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#ungeschminkt's weight history
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