Weigh In record (no journal entry) for 06 October 2023
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2289 kcal
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Fat: 77.80g | Prot: 72.99g | Carb: 299.56g.
Lunch: Ovo (Inteiro), Friboi Carne Moída de Acém, CBS Feijão Vermelho , CaldoBom Polenta Cremosa Tradicional , Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Recheado de Limão, Fumel Bananada Natural. more...
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losing 7.7 lb a week
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