Weigh In record (no journal entry) for 06 October 2023
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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701 kcal
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Fat: 28.00g | Prot: 53.16g | Carb: 57.52g.
Breakfast: Walmart Queijo Mussarela, Ovo, Café com Açúcar. Lunch: Seara Strogonoff de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Trio Barra de Cereal Coco com Chocolate . more...
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2719 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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barbararpimentel's weight history
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