Weigh In record (no journal entry) for 06 October 2023
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128.1 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1175 kcal
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Fat: 48.37g | Prot: 93.82g | Carb: 91.79g.
Breakfast: Tastino Tostas Integrales de Centeno, Huevo, Hacendado Yogur 0% Sabores, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Bebida de Soja Zero. Lunch: Ciruela, Hacendado Tiras de Pechuga de Pollo Asada al Horno, Cidacos Pimientos del Piquillo , Hacendado Zanahoria, Huevo, Hacendado +Proteínas Natillas. Dinner: Vegetalia Croquetas de Boletus, Huevo, Puré de Calabaza. more...
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losing 6.9 lb a week
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