Weigh In record (no journal entry) for 06 October 2023
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179.2 lb
Lost so far: 34.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1361 kcal
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Fat: 57.17g | Prot: 92.62g | Carb: 122.73g.
Lunch: Kiwi, Homann Waldorfsalat, Ostsee Fisch Schwarzer Heilbutt Geräuchert , REWE Beste Wahl Oliven Baguette. Dinner: Leibniz Erdnuss Spaß, Magerquark, Thomy Delikatess-Mayonnaise, Tomaten, Spitzpaprika, Deutschesee Kabeljaufilet. Snacks/Other: After Eight Mint Chocolate Thins. more...
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losing 0.6 lb a week
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