giucosta's Journal, 26 May 2013

179.9 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 72.15g | Prot: 52.14g | Carb: 129.60g.   Breakfast: Unsmoked Back Bacon Rashers, Fried Egg without Fat, Toasted White Bread. Lunch: Twix. Dinner: Boiled Egg, Brown Bread, Cream of Tomato Soup. Snacks/Other: Diet Coca-Cola, Butter (Salted), Cheese and Onion Crisps. more...

2245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...