Weigh In record (no journal entry) for 05 October 2023
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162.9 lb
Lost so far: 95.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1363 kcal
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Fat: 49.72g | Prot: 123.94g | Carb: 102.61g.
Lunch: Brócolis Cozido, Carne de Panela, Batata Inglesa Cozida. Dinner: Pão Francês, President Queijo Mussarela, Clara de Ovo, Ovo. Snacks/Other: Gaiatri Farinha de Linhaça Dourada, Ceifeiro Semente de Chia, Morangos, Nestlé Leite em Pó Ninho Levinho, Dux Whey Protein Concentrado , Dux Whey Protein Concentrado Chocolate, Banana Prata, Ovo, Mavalério Cacau em Pó Alcalino 100%, Quaker Farelo de Aveia. more...
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losing 1.5 lb a week
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