Weigh In record (no journal entry) for 05 October 2023
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269.8 lb
Lost so far: 0.9 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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2546 kcal
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Fat: 115.43g | Prot: 205.95g | Carb: 173.96g.
Breakfast: Fresas, Jitomate, Aguacate, Queso Panela, Jamón de Pavo, McCormick Mayonesa (10g), Bolillo, Champiñones, Clara de Huevo, Espinacas, Queso Panela, Huevo Revuelto, Isopure Zero Carb (Vainilla), Leche Deslactosada, Agua, Plátano. Lunch: Verduras al Vapor, Bistec de Res. Dinner: Queso Panela, Queso Panela, Aguacate, FUD Jamón de Pierna Virginia, McCormick Mayonesa (10g), Bolillo, Queso Cottage, Papaya. more...
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losing 12.3 lb a week
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