Weigh In record (no journal entry) for 05 October 2023
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164.7 lb
Lost so far: 28.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1787 kcal
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Fat: 97.46g | Prot: 55.28g | Carb: 175.43g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Teviana Schwedische Mandeltorte. Lunch: Ferrero Küsschen , Ferrero Rocher, Hartgekochtes Ei, Gemischter Salat mit Dressing. Dinner: Reis (Gekocht), Gefüllte Paprika. Snacks/Other: Mars Eis. more...
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losing 3.1 lb a week
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~{Diana}~'s weight history
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