Weigh In record (no journal entry) for 04 October 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2023:
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958 kcal
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Fat: 25.73g | Prot: 111.37g | Carb: 71.13g.
Breakfast: Hacendado Leche Desnatada + Proteínas, Huevo, Aceite de Oliva Extra Virgen, Pimentón. Lunch: Tomates, Mercadona Atún Natural, Pimentón. Dinner: Pimentón, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Leche Desnatada + Proteínas, Hacendado Cacao Puro Desgrasado en Polvo. Snacks/Other: Hacendado Cacahuete en Polvo Desgrasado, Nescafé Café, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Chocolate con Leche (21g), Hacendado Leche Desnatada, Lotus Biscoff, MyProtein Soy Protein Isolate Vainilla . more...
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2064 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes. more...
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losing 4.1 lb a week
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