Weigh In record (no journal entry) for 04 October 2023
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159.6 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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287 kcal
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Fat: 2.66g | Prot: 19.86g | Carb: 48.51g.
Breakfast: Grafschafter Vollkornsandwich, Himbeer-Beeren-Marmelade (November 2022), Grapefruit, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, K-Classic Delikatess Putenbrust Klassik, Glow25 Kollagen Pulver. more...
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losing 1.5 lb a week
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alabaster2's weight history
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