Weigh In record (no journal entry) for 04 October 2023
|
156.7 lb
Lost so far: 25.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2023:
|
1301 kcal
|
Fat: 58.10g | Prot: 118.53g | Carb: 75.74g.
Breakfast: Trident Trident Blueberry, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Trident Trident Menta. Lunch: Repolho, Filé de Frango Grelhado, Tomates, Ovo Frito. Dinner: Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Swift Bife de Alcatra, Viva Vida Tomate Grape, Liv Up Sobrecoxa Assada com Ervilha e Purê de Abóbora . Snacks/Other: Hershey's Chocolate Amargo 40% Profissional, Garoto Chocolate Meio Amargo . more...
|
|
1739 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crismaras35's weight history
|