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14.8
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2738 kcal
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Fat: 66.00g | Prot: 191.45g | Carb: 333.13g.
Breakfast: Dolciando & Dolciando Cacao in Polvere Amaro, Crownfield Fiocchi d'avena, Parmalat Latte Parzialmente Scremato. Lunch: Alici Marinate, Delizie del Sole Riso Basmati. Dinner: Speck, Salmone al Forno o alla Griglia, Pane Comune. Snacks/Other: Yamamoto Muscle Whey Complex Cioccolato, Daily Life Fiocchi d'avena Chokococo, Myprotein Impact Whey Protein, Daily Life Fiocchi d'avena Chokococo, Vitamin Company Aminoacidi. more...
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gaining 6.2 lb a week
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