Weigh In record (no journal entry) for 04 October 2023
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178.8 lb
Lost so far: 63.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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975 kcal
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Fat: 45.06g | Prot: 74.25g | Carb: 98.25g.
Lunch: Alpro Cooking Light, Iglo Spinat mit Alpro Vegan, Atlantic Lachsfilet, Uncle Ben's Basmati-Reis. Dinner: Dr. Almond Dr. Almond Käsekuchenzauber Classic. more...
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losing 4.6 lb a week
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 Comments
holla die Waldfee.... läuft! Guten Morgen liebes ... hast wenigstens du gut geschlafen ?
04 Oct 23 by member: Violetta 73
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04 Oct 23 by member: Jazzue
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