Weigh In record (no journal entry) for 04 October 2023
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130.1 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1284 kcal
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Fat: 68.96g | Prot: 100.72g | Carb: 60.95g.
Breakfast: Deliplus Semillas de Lino Dorado, Ciruela, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Bebida de Soja Zero, Huevo, Tastino Tostas Integrales de Centeno. Lunch: Hacendado +Proteínas Natillas, Carrefour Pimientos del Piquillo, Brócoli, Huevo, Pechuga de Pollo, Aceite de Oliva. Dinner: Dedos de Queso, Aceite de Oliva Extra Virgen, Royal Bizcocho Casero, Chistorra. more...
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losing 3.9 lb a week
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