Weigh In record (no journal entry) for 02 October 2023
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257.9 lb
Lost so far: 41.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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2151 kcal
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Fat: 58.61g | Prot: 164.51g | Carb: 231.48g.
Breakfast: Clara de Ovo, Banana-Maçã, Peito de Frango, Gema de Ovo, Arroz Branco (Cozido). Lunch: Pão Francês, Peito de Frango, Bem Brasil Batata. Dinner: Peito de Frango, Arroz Branco (Cozido), Bem Brasil Batata. Snacks/Other: Porto Alegre Queijo Mussarela, Peito de Frango, Wickbold Wrap Original. more...
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steady weight
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