Weigh In record (no journal entry) for 30 September 2023
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257.9 lb
Lost so far: 41.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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2118 kcal
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Fat: 72.74g | Prot: 146.87g | Carb: 214.81g.
Breakfast: Peito de Frango, Wickbold Wrap Original. Lunch: Banana-Maçã, Pernil Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Klain Broa de Amendoim, Pernil Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Peito de Frango. more...
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losing 4.4 lb a week
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_Navets's weight history
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