Weigh In record (no journal entry) for 02 October 2023
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209.4 lb
Lost so far: 64.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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939 kcal
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Fat: 15.24g | Prot: 113.21g | Carb: 88.23g.
Breakfast: Hércules Leite Desnatado, Café. Lunch: Power One Pasta de Amendoim Integral, Banana Prata, Repolho, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Vitória Uva, Italac Leite em Pó Integral, Growth Supplements Whey Concentrado. more...
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gaining 17.0 lb a week
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