Weigh In record (no journal entry) for 03 October 2023
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221.6 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2023:
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2786 kcal
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Fat: 100.12g | Prot: 110.60g | Carb: 321.00g.
Breakfast: Kaffee, Espresso. Lunch: Joghurtsauce, Basmati-Reis (Gekocht), Gut & Günstig Linsen Eintopf, Tortilla, Äpfel, Bohnensalat, Eisbergsalat, Tomatencremesuppe. Dinner: Corny Milch Classic, Grüner Blattsalat, Gutes aus der Region Pizzastangerl, Grüne Paprika, Mautner Markhof Balsamico Marinade, Schwarze Oliven, Schafskäse, Weißwein, Banane, Power System Panna-Cotta Krokant . Snacks/Other: Dolce Gusto Chococino, Cappuccino. more...
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losing 6.2 lb a week
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