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ta300k
Journal
03 Oct 23
ta300k's Journal, 03 October 2023
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Weigh In record (no journal entry) for 03 October 2023
214.7 lb
Lost so far:
23.4 lb
.
Still to go:
82.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2023:
1095 kcal
Fat: 17.97g | Prot: 43.83g | Carb: 193.22g.
Breakfast:
White Rice, Coffee.
Lunch:
Apples , Bananas , Celery .
Dinner:
Prawns, Olives, Lemon.
Snacks/Other:
Sainsbury's Flourish Seeded Butternut Squash Baked Crackers , Black Grapes.
more...
2884 kcal
Activities & Exercise:
Desk Work - 8 hours, Housework - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 29.3 lb a week
9 Supporters
Support
Comments
gr8 drop 👏
03 Oct 23 by member:
Bootylicious!1
Thank you. Lazy way but steady:)
04 Oct 23 by member:
ta300k
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