Weigh In record (no journal entry) for 03 October 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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569 kcal
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Fat: 45.65g | Prot: 32.01g | Carb: 8.51g.
Breakfast: Ламбер Сыр Ламбер 50%, Листья Салата, Огурец (с Кожурой), Яйцо Куриное, Велком Бекон Сырокопчёный, Зеленая Фасоль (Замороженная). more...
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losing 0.5 lb a week
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Irina_s_a's weight history
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