Weigh In record (no journal entry) for 02 October 2023
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217.8 lb
Lost so far: 0.2 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1297 kcal
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Fat: 41.50g | Prot: 85.21g | Carb: 144.66g.
Breakfast: Tirol Leite Integral, Ovo Mexido, Qualy Margarina Cremosa, Pão Caseiro. Lunch: Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Abóbora Cabotia, Arroz Branco (Cozido), Músculo Bovino Cozido. Snacks/Other: Hortifruti Banana Nanica, Tirol Leite Integral. more...
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losing 0.0 lb a week
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eumagrajaciara's weight history
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