Mein Ziel des Monats September ist geschafft!!!! Danke für alle liebe Community Unterstützung!
|
222.4 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2023:
|
2242 kcal
|
Fat: 79.95g | Prot: 70.06g | Carb: 324.82g.
Breakfast: Traubensaft. Lunch: Billa Roter Traubensaft , Weißes Mehl, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butternut Kürbis. Dinner: Nöm Halbfett Milch, Gouda, Butter, Roggenbrot. Snacks/Other: Ferrero Pocket Coffee. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarkhar's weight history
|