Weigh In record (no journal entry) for 01 October 2023
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272.3 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1077 kcal
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Fat: 57.04g | Prot: 42.59g | Carb: 100.39g.
Breakfast: Café con Leche. Lunch: Leche de Coco, Hacendado Gambas Peladas , Hacendado Arroz Cocido. Snacks/Other: Esponjado (con Flan de Relleno), Esponjado (con Flan de Relleno). more...
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gaining 0.3 lb a week
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