Weigh In record (no journal entry) for 01 April 2015
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1606 kcal
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Fat: 34.13g | Prot: 70.41g | Carb: 253.17g.
Breakfast: Milsani Fettarmer Joghurt Mild, Aldi Haferflocken, Aldi Haferflocken, Äpfel. Lunch: Gut Ponholz Kochschinken, Edeka Roggenmischtoastbrötchen. Dinner: Aldi Putenbrustfilet, Roggenbrötchen, Netto Delikatess Leberwurst Fein. Snacks/Other: Elinas Joghurt nach Griechischer Art mit Honig. more...
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losing 7.7 lb a week
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piawiegand's weight history
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