Weigh In record (no journal entry) for 01 October 2023
|
182.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2023:
|
1191 kcal
|
Fat: 50.61g | Prot: 54.90g | Carb: 129.79g.
Breakfast: Semmel, Jacobs 3In1. Lunch: Tann Streichwurst. Dinner: Kelly's Chips, Billa Skyr Natur, Heidelbeeren, Semmel, Philadelphia So Leicht. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|