Weigh In record (no journal entry) for 01 October 2023
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251.3 lb
Lost so far: 45.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1023 kcal
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Fat: 37.15g | Prot: 35.86g | Carb: 136.43g.
Breakfast: Бутерброд с Маслом и Рыбой, Желе, Мандарин, Кофе с Молоком и Сахаром. Lunch: Бабушкина Крынка Сметана 20%, Фрутоняня Мясное Пюре Говядина. Dinner: Пельмени, Сухари. more...
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losing 2.6 lb a week
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