Weigh In record (no journal entry) for 01 October 2023
|
169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2023:
|
2394 kcal
|
Fat: 94.58g | Prot: 97.39g | Carb: 290.21g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Körniger Frischkäse, Kaffee (Instant-Pulver). Dinner: Popp Baked Potatoes, Knorr Tomato al Gusto Kräuter-Knoblauch, REWE Tagliatelle. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, WellMix 33% Protein Double Choc, Alnatura Linsenwaffeln. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|