Weigh In record (no journal entry) for 30 September 2023
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143.1 lb
Lost so far: 18.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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2486 kcal
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Fat: 64.46g | Prot: 162.05g | Carb: 305.60g.
Breakfast: Ja! Weiße Schokolade, Pamela Reif Crunchy Nut Butter, Bananen, ESN Designer Whey Banana Milk, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Korn Mühle Haferflocken, GutBio Leinsamen, ESN Flexpresso Protein Coffee Hazelnut Macchiato, BioBio Mandeldrink Ungesüßt. Dinner: Patros Feta Leicht, Wassermelone, Erdbeeren, Milsani Skyr Natur, Aldi Fusilli. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ESN Designer Whey Protein - Cookies & Cream, Corn Dog (Würstchen oder Hot Dog mit Maisbrot)), 28 Black Açai, Effect Energy Drink. more...
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2433 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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