Weigh In record (no journal entry) for 30 September 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2749 kcal
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Fat: 58.46g | Prot: 162.22g | Carb: 372.99g.
Breakfast: Parmalat Latte Parzialmente Scremato, Crownfield Fiocchi d'avena, Dolciando & Dolciando Cacao in Polvere Amaro. Lunch: MD Tortiglioni, Delizie del Sole Uova Fresche Grandi . Dinner: Probios Alghe Wakame, Gunkan, Seppie, Sashimi di Tonno, Sashimi di Salmone, Uramaki Salmone Avocado, Tempura di Gamberi, Nigiri Salmone, Ravioli al Vapore, Pad Thai. more...
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gaining 3.1 lb a week
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