Weigh In record (no journal entry) for 30 September 2023
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135.1 lb
Lost so far: 4.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1135 kcal
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Fat: 39.84g | Prot: 74.22g | Carb: 119.36g.
Breakfast: DIA Almendras Fritas y Saladas, Alpro Yogur Natural con Coco, Uva Negra, Canela. Lunch: Hacendado Corazones de Alcachofa , Hacendado Arroz Basmati, Hacendado Verduras Asadas, Melocotones, Aceite de Oliva Extra Virgen, Hacendado Pincho de Pollo. Snacks/Other: Uva Negra, Hacendado Pan de Trigo de Espelta 100% con Masa Madre, Hacendado Lomo de Pavo. more...
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gaining 3.1 lb a week
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