Weigh In record (no journal entry) for 27 September 2023
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157.4 lb
Lost so far: 24.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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971 kcal
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Fat: 33.83g | Prot: 89.84g | Carb: 73.99g.
Breakfast: Trident Trident Menta. Lunch: Alface, Tomates, Ovo Cozido, Filé de Frango Grelhado, Batata Doce Cozida, Carne de Panela. Dinner: Cenouras Cozidas, Ceifeiro Semente de Chia, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Nestlé Iogurte Natural Integral. Snacks/Other: Bauducco Biscoito Maizena (7). more...
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steady weight
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