Weigh In record (no journal entry) for 29 September 2023
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206.6 lb
Lost so far: 67.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1483 kcal
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Fat: 31.31g | Prot: 158.94g | Carb: 134.47g.
Breakfast: Hércules Leite Desnatado, Café. Lunch: Vigor Requeijão Cremoso Light, Macarrão Fresco (Cozido), Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Growth Supplements Whey Concentrado, Hércules Leite Desnatado, Morangos, Growth Supplements Whey Concentrado, Banana Prata. Snacks/Other: Power One Pasta de Amendoim Integral, Itambé Doce de Leite Tradicional, Banana Prata. more...
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losing 3.1 lb a week
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