Weigh In record (no journal entry) for 29 September 2023
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223.1 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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3835 kcal
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Fat: 140.35g | Prot: 116.74g | Carb: 404.98g.
Breakfast: Vollkornbrot, Grüne Paprika, Spiegelei ohne Fett. Lunch: Granny's Apfelsaft Gespritzt, Joghurtdip, Freshona Paniertes Gemüse , Topfenstrudel, Marmelade, Palatschinken. Dinner: Semmelknödel, Grüne Oliven, Getrocknete Tomaten, Mayonnaise, Ei (Ganz), Semmel, Artischockenherzen in Öl, Kaffee, Milch (Vollmilch), Topfentorte, Mousse au Chocolat, Gemüsestrudel, Schweinebraten, Weißwein, Freshona Paniertes Gemüse , Reis (Gekocht), Putenschnitzel. more...
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losing 4.6 lb a week
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