Weigh In record (no journal entry) for 29 September 2023
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141.5 lb
Lost so far: 86.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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399 kcal
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Fat: 3.79g | Prot: 24.96g | Carb: 70.56g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Siggi's Vanilla Yogurt, Great Value Frozen Raspberries. Lunch: Green Smoothie. more...
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losing 0.9 lb a week
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lauralmao's weight history
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