Weigh In record (no journal entry) for 29 September 2023
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156.7 lb
Lost so far: 25.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1209 kcal
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Fat: 57.63g | Prot: 104.84g | Carb: 75.35g.
Breakfast: Trident Trident Menta, Evolution Nutrition Whey Dark Intense. Lunch: Bolo Amarelo (com Cobertura Glacé de Chocolate), Carne de Porco Assada, Frango a Milanesa, Bife de Carne de Vaca, Alface, Azeite de Oliva, Tomates, Aurora Linguiça Toscana, Escarola Refogada. Dinner: Hortifruti Repolho Branco Cru, Carne de Panela, Escarola Refogada. more...
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1739 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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