Weigh In record (no journal entry) for 28 September 2023
|
192.7 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
2765 kcal
|
Fat: 93.80g | Prot: 155.08g | Carb: 334.25g.
Breakfast: Nestlé Helado Crunch en Gramos, Alpura Alpura PRO, Coronado Rompope, Danone Yoghurt Griego Natural sin Azúcar , Nestlé Cereal Carlos V, Nestlé Churros Abuelita Cereal, Huevo, Hunts Salsa BBQ con Miel, Kaporo Salsa Teriyaki , Zanahoria, Pechuga de Pollo sin Piel, Bistec de Res, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, USDA Mango, Durazno. Lunch: FUD Queso Gouda Rebanado, Tortillas de Maíz, Arrachera, Chorizo de Cerdo, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Subway Galleta. Dinner: Huevo. Snacks/Other: Azúcar. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|