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Ich wünsche Euch einen schönen Donnerstag Abend 😊
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207.0 lb
Lost so far: 128.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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433 kcal
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Fat: 9.31g | Prot: 76.25g | Carb: 12.84g.
Breakfast: Harzer Harzer Käse. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: REWE Kassler, Ratatouille. more...
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losing 1.5 lb a week
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