Weigh In record (no journal entry) for 28 September 2023
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174.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2023:
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916 kcal
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Fat: 18.50g | Prot: 80.70g | Carb: 20.05g.
Breakfast: Kroger Small Curd Cottage Cheese, Premier Protein Vanilla Protein Shake, Simple Truth Organic Cold Brew Coffee Concentrate, Hass Avocado. Lunch: Premier Protein Vanilla Protein Shake. Dinner: Tito's Handmade Vodka, Jameson Irish Whiskey. more...
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gaining 0.7 lb a week
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