Weigh In record (no journal entry) for 28 September 2023
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271.6 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2421 kcal
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Fat: 92.21g | Prot: 125.69g | Carb: 287.17g.
Breakfast: Manzana, Pastel de Café, Fresas, Isopure Zero Carb (Vainilla), Leche Deslactosada, Agua, Plátano, Queso Panela, Jitomate, Espinacas, Jamón de Pavo, McCormick Mayonesa (10g), Bimbo Pan Linaza. Lunch: Aguacate, Nopales, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Galletas de Mantequilla, Alpura Crema, Fresas, Queso Cottage, Papaya. Snacks/Other: Ricolino Dulcigomas. more...
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losing 0.8 lb a week
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