Weigh In record (no journal entry) for 28 September 2023
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207.0 lb
Lost so far: 67.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1393 kcal
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Fat: 43.34g | Prot: 129.65g | Carb: 117.52g.
Breakfast: Hércules Leite Desnatado, Cenouras, Tomates, Café, Pullman Pão Integral , Omelete ou Ovos Mexidos. Lunch: Hortifruti Batata Inglesa Cozida , Carne Moída Refogada, Arroz Branco (Cozido), Brócolis Cozido, Feijão Carioca Cozido. Snacks/Other: Itambé Doce de Leite Tradicional, Banana Prata, Growth Supplements Whey Concentrado. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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