Weigh In record (no journal entry) for 28 September 2023
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134.3 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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492 kcal
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Fat: 9.97g | Prot: 26.85g | Carb: 74.17g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Triangulo Mineiro Creme de Leite, 3 Corações Café Extra Forte. Lunch: Pamplona Pernil Suíno Temperado, Ovo Cozido, Santa Amália Macarrão Tagliarini, Hortifruti Repolho Branco Cru. more...
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gaining 0.4 lb a week
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