Weigh In record (no journal entry) for 28 September 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2944 kcal
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Fat: 63.78g | Prot: 135.17g | Carb: 460.00g.
Breakfast: Namet Hindi Füme 7/24, Uno Büyük Tost Ekmeği, Onsüt Tam Yağlı Taze Tost Peyniri, Yumurta Beyazı, İçim Light Süt, Birşah Çilekli Kefir, Migros Muz, Mandalina, Elma, Eti Negro, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Supplementler Whey Protein. Lunch: Burch Mısır ve Pirinç Patlaği, Haşlanmış Tavuk Göğsü, Tereyağlı Pirinç Pilavı. more...
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losing 3.1 lb a week
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