Weigh In record (no journal entry) for 28 September 2023
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143.5 lb
Lost so far: 17.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1451 kcal
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Fat: 40.38g | Prot: 85.52g | Carb: 176.29g.
Lunch: Ja! Weiße Schokolade, Alnatura Dinkel Kekse, Gut & Günstig Mandeln Gehackt, Banane, GutBio Leinsamen, Korn Mühle Haferflocken, ESN Designer Whey Protein - White Chocolate-Hazelnut, BioBio Hafer Mandel Drink, BioBio Mandeldrink Ungesüßt. Dinner: Alpro Cooking Light, Rama Cremefine Zum Kochen 15%, Albhof Schupfnudeln, Gartenkrone Champions. Snacks/Other: ESN Designer Whey Protein Stracciatella, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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losing 0.8 lb a week
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