Weigh In record (no journal entry) for 28 September 2023
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179.2 lb
Lost so far: 63.3 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2023:
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1032 kcal
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Fat: 27.59g | Prot: 47.98g | Carb: 152.52g.
Lunch: Gemüse-Crumble. Dinner: Blaubeeren, Exquisa Quark Creme Natur 0,2%, Ja! Joghurt 0,1%, Ja! Ananasstücke. Snacks/Other: Aldi Mini Muffins, Orangen, Weintrauben, Pink Lady Äpfel. more...
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steady weight
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